Faiths Fitspiration: Final Journey to 160 Pounds

weight loss journey, inspiration, healthy living, how I lost huge amounts of weight without surgeries

Latest Posts

Unlock Your Greatness 2016

Unlock Your Greatness 2016

Wow another year has come and gone and I had the privilege of attending Jesse Brisendine’s Unlock Your Greatness for a second time! It is hard to believe a week has already gone by since the live event and I feel like it was yesterday that I was giving Jesse a...

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Don’t let FOMO kill your MOJO

Don’t let FOMO kill your MOJO

  Can we talk about FOMO for a second? (fear of missing out)   It shows up randomly for me. And I’m embarrassed to be admitting this, because I know I have a spectacular life. But to be completely honest, I feel FOMO too. Popping up at random times. No...

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Let go of Stinking Thinking!

Let go of Stinking Thinking!

This was me at the beginning of my transformation journey….Wow!  Perspective is the key here! I don’t really know how I managed to get to where I was.  It all seems like such a blur, and to be honest, I look back and don’t even remember looking like...

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Knowing How We Feel!

Knowing How We Feel!

Why do we push good feelings away? Maybe it’s because we don’t feel worthy. Or perhaps because we’re focused on pleasing others instead of ourselves. Or we  want to be loved. Or because we’re trying to win someone else’s reward system. Or...

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Let mindset and love for yourself shape you!

Let mindset and love for yourself shape you!

  People may know my name but not my story. They’ve perhaps heard what I’ve done, but not what I’ve been through. Each line, wrinkle, curve and even scar are cherished and respected because they remind me of my story, my strength and all that...

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Choose your intention!

Choose your intention!

I have started this year by setting my intentions for each week in the Zero Limits Mastermind group  that I am apart of, so that I can start to bring more of what I feel I want in my life instead of just letting life happen to me or for me! I want to have clear,...

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Life Lessons learned from the game Basketball….

Life Lessons learned from the game Basketball….

What happens if one loses a much beloved sport that truly defines their life? This is my story of a passion lost and new passion found.  I played basketball from the time I was 8 years old until I was in my mid 20’s when I tore my ligaments in both knees and was...

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I Am Strong, I Am A Woman!

I Am Strong, I Am A Woman!

The title of my blog is “I am Strong, I am a Woman” but what happens when I drop some of those words and just say, I’M A STRONG WOMAN? Most people will admit that the two words by themselves independently are positive: STRONG WOMAN But when strung...

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